BEANS are among Africa’s best foods, and also, most people like eating them in diverse types.
Several people eat them with custard, pap, rice, yam, plantain, potatoes, and other dishes.
Nutritionally, beans are high in protein and have long been considered the greatest food for both young and old.
Beans are leguminous plants’ pod-borne seeds, with the exception of lentils, lupins, peanuts, and a few other forms of legumes.
In the United States, black, kidney, navy, fava, and pinto beans are common (Trusted Source).
The nutritional characteristics of different beans vary.
Beans are also high in zinc, copper, manganese, selenium, as well as vitamins B1, B6, E, and K.
With only 245 calories per cup (171), it’s a healthy choice.
Because beans are a bodybuilding meal in Africa, most people assume that eating them will help them grow taller.
Everyone knows that cooking beans takes a long time compared to other foods such as rice, yam, potatoes, and so on.
Most Africans have turned to alternate methods of cooking beans in order to complete the task fast and efficiently without wasting their energy and fuel.
Many people have no understanding that some of these bean-cooking processes are extremely damaging to the human body and can injure important organs.
Several people have added a lot of ingredients to make it easier for them to prepare in a short amount of time.
In case you are one of the ones who are doing something like this, you need to quit right now.
Some who prepare beans with unsafe ingredients, not only kill their own body organs over time, but they also kill the organs of those who eat with them.
People eating in a canteen or a local eatery, as well as husbands and children who eat meals prepared by their mothers or wives that contain hazardous ingredients.
Nigerians primarily utilize potash and paracetamol in their cookery.
This can harm your liver, which is one of the body’s most important organs.
When your liver is damaged, your body is unable to counteract the effects of ingested salt.
Though paracetamol is a beneficial medicine, when heated, its chemical content turns harmful and hazardous to the body.
- Culled
Eighteen-Eleven Media