Benefits Of Sleeping Naked: Does Sleeping Nüde Increase Male Fertility?

WHILE sleeping naked may not be your priority at the moment, you may want to consider the potential benefits of sleeping nudes before you don your pyjamas tonight. Deep and effective sleep has a huge impact on your overall health.

A number of alarming sleep statistics indicate that Americans aren’t getting the sleep they need. According to recent reports, 68% of Americans reported having insomnia at least once per week.

Increase Male Fertility

Women are not the only ones who benefit from sleeping naked. According to a recent study of 656 men, there’s a link between wearing tight-fitting underwear and a low sperm count.

Men who wore boxers had a higher sperm count and total sperm concentration compared to those who wore tight innerwear. Sleeping naked is thought to be a great way to keep testicles at an optimum temperature for good sperm health.

Promote Vaginal Health

Sleeping naked is also one of the surest ways to avoid yeast infections and increase vaginal health. Tight or sweaty under wears may increase your risk of a yeast infection in your vagina.

This is because yeast thrive in warm and moist places. Regardless of what you wear during the day, sleeping naked is a sure way of airing out your vagina and keeping it in good health.

Improve your relationship

In as much as sex is a great part of your relationship, sleeping next to your partner naked can be just as fulfilling. According to a study, skin-to-skin contact between partners stimulates the release of oxytocin hormone which plays a significant role in building attachment between partners.

What is even better is touching. This is undoubtedly great for your sexual health not just for your relationship. Sleeping naked is a surefire way to reap both benefits.

Improves Your Skin’s Health

Sleep can heavily impact your skin’s health and appearance. When you are fatigued and experiencing insomnia, your skin is susceptible to drooping, wrinkles, dark circles around your eyes and swelling. Reduced sleep also plays a huge role in impacting your skin’s ability to heal cuts and blisters.

If sleeping naked helps you sleep better, then it will also improve the health of your skin. More sleep gives your skin time to regenerate and repair any wounds, helping you look and feel your best. That said, no studies have been conducted yet on how sleeping nude affects the skin.

– The Takeaway

If you are not comfortable sleeping completely naked, you can opt for reducing the number of layers you wear at night or just ditch your innerwear or bra. When it comes to sleep the most significant thing is that you’re taking huge strides in ensuring that you’re getting enough sleep.